Well, I had certainly hoped to have had several more workouts posted by now, but I’ve been bedridden with the flu the past few days 😦 I’ve had one heck of a break from work (and life) this past week, so hopefully the transition back won’t be too painful. I got an OMRI body fat monitor for Christmas and plan on utilizing it more once I’m back on my feet. Until then, here’s a video for insipiration:



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