Yes, I’ve been absent for a week now, but with good reason. After my last workout, I decided I would take it easy for a short while until my knees felt a little better (I got a brief 3-miler in last week). But then…I decided to buy a tanning package at the tanning salon. I got a liiiittle too excited about being able to tan again (yeah, I know, it’s one of the worst things you can do to your body), and ended up completely scorching myself. I was barely even able to go to work, and certainly wasn’t able to workout.
Thankfully, today, I was feeling well enough to get a run in and did 6 miles. And thankfully, I won’t be that stupid again at the tanner.